My Yoga journey .. so far.

I had a few good reasons to start practising yoga. First being anxiety and all the nice stuff that comes with it, second – because I love exercising and movement, but going to the gym just didn’t feel like an option, and third finally exploring my spirituality. Before I started my 31 days yoga challenge […]

So I stopped drinking alcohol for a year…

So I stopped drinking alcohol for a year. Every time I say or even think “I stopped drinking alcohol for a year” makes me feel like I was an alcoholic, which was definitely not the case, and it also makes me feel like it’s some kind of an achievement, which it’s really not. That’s why […]

Being honest to yourself

Something I’ve been practising or at least trying recently is to be really honest with myself. It’s part of this year’s theme to get to know myself better. And so far this is one of the most important realisations. We lie to ourselves because it’s so much easier to remain ignorant and fool ourselves. People […]

think positive thoughts

The effect of positive thoughts and how to master it.

I have been thinking about self-improvement a lot lately and throughout this year. And there have been lots of ups and downs. But there is something that I have realised recently, that I have actually read about and been told to do so often. It’s thinking positive thoughts. It’s such a simple tip, but it’s […]


What self-love really mean!

Self-love is something that everyone talks about right now. I wonder when did it start to become so popular. And why it took so long for everyone to realise that self-love is so important and that it’s more than a wellness trend. Here is why it’s important. Simply because you have to love yourself to […]

release anxiety

10 Tips To Release Anxiety And Stress Quickly.

Today I am writing something that I’ve been dreading to write about since I started the blog. It’s my anxiety. Not that I am ashamed or anything, it’s just hard to talk about it sometimes when you are trying to not think about it. It’s really hard, but I want to help others who are […]

boost your confidence

Boost Your Confidence!

Since I have started to pay attention to myself a lot more lately.I knew I have yet another thing to explore and invite in my life. And it’s self-confidence. I have been really confident and I’ve been at my lowest with a very low self-confidence. Now I wouldn’t say that I have no confidence at […]

working style

Know your working style!

Since I’m all about exploring myself and trying to listen to my body and really try to get to know who am I, I’ve realized one, the most important thing. Nothing is constant! Everything is changing! And so am I. And so are you. So why is it important to get to know yourself? It’s […]